Off-Season Training Info

Zoom Nation,
Tallahassee Zoom has partnered with Rodney Gallon of 'Embrace Fitness, Embrace Champions' to offer a comprehensive training program designed to allow our athletes to make maximum gains this off-season! Based on the overwhelming interest, we wanted to share additional details of the program. We begin training on Monday, October 2nd.
What: 'Embrace Fitness, Embrace Champions' will provide Dynamic Training, focusing on sprinting techniques, explosive plyometrics, and speed and strength development. This training program is open to both new and returning Zoom athletes. 

When: Training will occur 3 days a week on Monday, Wednesday, and Thursday, beginning at 6:30pm (possibly adding Saturdays in the coming weeks)

Where:  The facility is located at 2815 Industrial Plaza Dr (off of Capital Cir NE, near Tom Brown Park, located behind Gallops Karate Center)

Cost: Embrace Champions is offering Zoom athletes a special rate of $40/athlete a month. For families with multiple athletes, it would be just an additional $10 per sibling a month (2 athletes = $50; 3 athletes = $60, etc.). The fee covers instructional, age-appropriate training for all athletes, 3 days per week 

Embrace Champions will also provide a package deal with the parents. If any parent(s) signs up there athlete to the program and would love to train during the adult sessions, then it will be $ 10 a week per parent a month (early morning or 7:30pm Adult classes are provided).

​Email us at [email protected] more info